When dieting, people often turn to diet supplements in order to speed up weight loss results. These diet pills can be quite expensive and sometimes not the best for your health. Well the good news is that you don't have to spend tons of money on expensive and potentially dangerous weight loss supplements as there is a supplement that is cheap, easy to prepare and available at your local grocery store. This is green tea and it is great at helping you lose weight and increasing your overall health as well.
This wonder brew is full of antioxidants, in fact it is considered to be one of the best sources of antioxidants available. This is due to the fact that green tea contains an amazing amount of polyphenols named EGCG (which is actually a flavonol). This healthy drink contains up to 10 times the amount of the polyphenols over black tea, and its all because of the way green tea is made - by steaming fresh tea leaves. Modern medical research has linked a diet high in EGCG to fighting off cancer and regulating blood pressure levels.
Green tea weight loss is a hot topic in the diet industry and this is because of how effective it is in aiding in weight loss. The reason why is once again due to it's high EGCG content which has the thermogenic ability to increase body heat. This means burning more calories and increasing metabolic rate, in fact drinking 3 cups of green tea daily has been linked to a metabolic boost of up to 5%.
When preparing a nice brew you should brew it for a minimum of 5 minutes in order to get the best health benefits from the drink as well as make sure to drink it plain as adding sugar is not good for weight loss because of the added unwanted calories. Try aiming for 3 cups a day for the best dieting results as well as you should know that green tea does contain caffeine so if you sensitive to caffeine aim for a decaffeinated green tea.